Light cream cheese: calories and nutrition facts
Light cream cheese has 150 kcal per 100 g.
- Calories
- 150 kcal
- Protein
- 8 g
- Carbohydrates
- 5 g
- Fat
- 10 g
Per 100 g
Light cream cheese: how many calories?
Light cream cheese has 150 kcal per 100 g, with 8 g protein, 5 g carbs and 10 g fat. Most of its calories come from fat.
Where the calories come from
- Protein23%
- Carbohydrates14%
- Fat63%
Calculate a portion
- Calories
- 150 kcal
- Protein
- 8 g
- Carbohydrates
- 5 g
- Fat
- 10 g
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 150 kcal |
| Fat | 10 g |
| Carbohydrates | 5 g |
| Protein | 8 g |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 23 April 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(150 kcal) | 8% |
| Fat(10 g) | 14% |
| Carbohydrates(5 g) | 2% |
| Protein(8 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
Light cream cheese: frequently asked questions
Light cream cheese: how much protein?
Light cream cheese contains 8 g of protein per 100 g, 16% of the 50 g reference intake.
Light cream cheese: how much makes 100 kcal?
100 kcal is about 67 g of this food.
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