Sparkling water: calories and nutrition facts
Sparkling water has 0 kcal per 100 g. One serving, sparkling water (240 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 0 g
Per 100 g
Sparkling water: how many calories?
Sparkling water has 0 kcal per 100 g, with 0 g protein, 0 g carbs and 0 g fat. A 240 g serving (sparkling water) has 0 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g).
Calculate a portion
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (240 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 14 mg | 34 mg |
| Water | 99.9 g | 239.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 15 mg | 37 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 1 mg | 3 mg |
| Magnesium | 4 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0 g) | 0% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Sparkling water: frequently asked questions
Sparkling water: how many calories per serving?
A 240 g serving (sparkling water) has 0 kcal.
Sparkling water: how much protein?
Sparkling water contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Sparkling water: how much fibre?
Sparkling water provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sparkling water: how much makes 100 kcal?
100 kcal is about 500,000 g of this food.
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