Fat-free flavored yogurt with sweeteners: calories and nutrition facts
Fat-free flavored yogurt with sweeteners has 52 kcal per 100 g. One serving, 1 Pot (125 g), has 65 kcal.
- Calories
- 52 kcal
- Protein
- 4.6 g
- Carbohydrates
- 7.8 g
- Fat
- 0.4 g
Per 100 g
Fat-free flavored yogurt with sweeteners: how many calories?
Fat-free flavored yogurt with sweeteners has 52 kcal per 100 g, with 4.6 g protein, 7.8 g carbs and 0.4 g fat. A 125 g serving (1 Pot) has 65 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein35%
- Carbohydrates59%
- Fat7%
Calculate a portion
- Calories
- 65 kcal
- Protein
- 5.7 g
- Carbohydrates
- 9.7 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 52 kcal | 65 kcal |
| Fat | 0.4 g | 0.5 g |
| of which saturated fat | 0.3 g | 0.3 g |
| Carbohydrates | 7.8 g | 9.7 g |
| of which sugars | 7.1 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Protein | 4.6 g | 5.7 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 139 mg | 174 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(52 kcal) | 3% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(7.8 g) | 3% |
| of which sugars(7.1 g) | 8% |
| Protein(4.6 g) | 9% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fat-free flavored yogurt with sweeteners: frequently asked questions
Fat-free flavored yogurt with sweeteners: how many calories per serving?
A 125 g serving (1 Pot) has 65 kcal.
Fat-free flavored yogurt with sweeteners: how much protein?
Fat-free flavored yogurt with sweeteners contains 4.6 g of protein per 100 g, 9% of the 50 g reference intake.
Fat-free flavored yogurt with sweeteners: how much fibre?
Fat-free flavored yogurt with sweeteners provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fat-free flavored yogurt with sweeteners: how much makes 100 kcal?
100 kcal is about 191 g of this food.
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- Fat-free sweetened fromage blanc77 kcal
- Feta cheese284 kcal
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