
Crispy pistachio and feta pastry
phyllo dough, feta, pistachios, mint leaf, pepper, honey, olive oil, sesame
- 853 kcal per serving
- Total time 30 min
- 1 serving
- Protein
- 18.3 g
- Carbohydrates
- 66 g
- Fat
- 57.1 g
- Fiber
- 0.8 g
Where the calories come from
- Protein9%
- Carbohydrates31%
- Fat60%
Ingredients
1 serving
- 2 sheets of phyllo dough
- 1 feta
- crushed pistachios
- mint leaf
- pepper
- 1 tablespoon honey
- 2 tablespoons olive oil
- 1 tablespoon white sesame seeds
Steps
- 1
Layer the 2 sheets of phyllo and place the feta in the center.
- 2
Add a generous layer of chopped mint and pistachios on top of the feta.
- 3
Drizzle with a good amount of honey.
- 4
Season with pepper.
- 5
Brush the phyllo sheet with oil.
- 6
Fold two opposite sides of the sheet over the feta.
- 7
Brush the folded edges with oil before folding the other two remaining sides.
- 8
Brush the next sheet and fold it in the same way as the first.
- 9
Brush the whole thing with oil, a nice drizzle of honey, and sesame seeds.
- 10
Bake for 20 minutes at 190 degrees.
Crispy pistachio and feta pastry: how many calories per serving?
One serving of this recipe has 853 kcal, 18 g protein, 66 g carbs and 57 g fat. The recipe makes 1 serving. Allow 30 min in total.
Frequently asked questions
Crispy pistachio and feta pastry: how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
Crispy pistachio and feta pastry: is it high in protein?
Protein provides 9% of the calories (18 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Pork Free

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