
Pita with lentil cream and spiced beef
d’aucy lentils, lemon juice, olive oil, parsley, salt and pepper, Greek yogurt, lemon zest, beef, 4-spice blend, pita bread, parsley, red onion, cucumber
- 611 kcal per serving
- Total time 20 min
- 2 servings
- Protein
- 40.5 g
- Carbohydrates
- 54.5 g
- Fat
- 24 g
- Fiber
- 9.9 g
Where the calories come from
- Protein27%
- Carbohydrates37%
- Fat36%
Ingredients
2 servings
- 1 medium can of d’aucy lentils (260g)
- 1 lemon juice
- 1 tablespoon olive oil
- 1 handful of parsley
- salt and pepper
- 3 tablespoons Greek yogurt
- lemon zest
- 200g sliced beef
- 1 teaspoon 4-spice blend
- 2 pita breads
- parsley
- red onion (a few slices)
- cucumber (a few slices)
Steps
- 1
Mix the d’aucy lentils, lemon juice, olive oil, parsley, salt, and pepper. Blend until smooth.
- 2
Mix the yogurt and lemon zest.
- 3
In a pan, pour a drizzle of olive oil. Sauté the pieces of beef with the 4-spice blend and add salt.
- 4
Spread the lentil puree inside a pita. Add the spiced beef. Top with one or two spoonfuls of lemon zest yogurt, a few slices of red onion, and cucumber!
Pita with lentil cream and spiced beef: how many calories per serving?
One serving of this recipe has 611 kcal, 40 g protein, 55 g carbs and 24 g fat. The recipe makes 2 servings. Allow 20 min in total.
Frequently asked questions
Pita with lentil cream and spiced beef: how long does it take?
Allow 20 min in total: 15 min prep and 5 min cooking.
Pita with lentil cream and spiced beef: is it high in protein?
Yes: protein provides 27% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Beef
- Lunch
- Dinner

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