Mixed rice raw: calories and nutrition facts

Mixed rice raw has 355 kcal per 100 g. One serving, 1 Dry portion (70 g), has 249 kcal.

Calories: 355 kcal
Protein: 7.1 g
Carbohydrates: 78.1 g
Fat: 1 g

Per 100 g

Mixed rice raw: how many calories?

Mixed rice raw has 355 kcal per 100 g, with 7.1 g protein, 78.1 g carbs and 1 g fat. A 70 g serving (1 Dry portion) has 249 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates89%
Fat3%

Calculate a portion

Amountg

Calories: 248 kcal
Protein: 5 g
Carbohydrates: 54.7 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	355 kcal	248 kcal
Fat	1 g	0.7 g
of which saturated fat	0.2 g	0.1 g
Carbohydrates	78.1 g	54.7 g
of which sugars	0.5 g	0.4 g
Fiber	1.5 g	1 g
Protein	7.1 g	5 g
Sodium	10 mg	7 mg
Water	12.2 g	8.5 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(355 kcal)	18%
Fat(1 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(78.1 g)	30%
of which sugars(0.5 g)	1%
Protein(7.1 g)	14%
Salt(0.03 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Mixed rice raw: frequently asked questions

Mixed rice raw: how many calories per serving?

A 70 g serving (1 Dry portion) has 249 kcal.

Mixed rice raw: how much protein?

Mixed rice raw contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.

Mixed rice raw: how much fibre?

Mixed rice raw provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Mixed rice raw: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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