Millet flour: calories and nutrition facts

Millet flour has 350 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 105 kcal.

Calories: 350 kcal
Protein: 10.2 g
Carbohydrates: 63.2 g
Fat: 4.1 g

Per 100 g

Millet flour: how many calories?

Millet flour has 350 kcal per 100 g, with 10.2 g protein, 63.2 g carbs and 4.1 g fat. A 30 g serving (1 Tablespoon) has 105 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates76%
Fat11%

Calculate a portion

Amountg

Calories: 105 kcal
Protein: 3.1 g
Carbohydrates: 19 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	350 kcal	105 kcal
Fat	4.1 g	1.2 g
of which saturated fat	0.8 g	0.2 g
Carbohydrates	63.2 g	19 g
of which sugars	0.5 g	0.2 g
Fiber	9.7 g	2.9 g
Protein	10.2 g	3.1 g
Sodium	5 mg	2 mg
Water	10.3 g	3.1 g
Vitamin C	0.5 mg	0.2 mg
Calcium	12 mg	4 mg
Iron	3.8 mg	1.1 mg
Potassium	280 mg	84 mg
Magnesium	140 mg	42 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(350 kcal)	18%
Fat(4.1 g)	6%
of which saturated fat(0.8 g)	4%
Carbohydrates(63.2 g)	24%
of which sugars(0.5 g)	1%
Protein(10.2 g)	20%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Millet flour: frequently asked questions

Millet flour: how many calories per serving?

A 30 g serving (1 Tablespoon) has 105 kcal.

Millet flour: how much protein?

Millet flour contains 10.2 g of protein per 100 g, 20% of the 50 g reference intake.

Millet flour: how much fibre?

Millet flour provides 9.7 g of fibre per 100 g, 39% of the 25 g a day recommended by EFSA.

Millet flour: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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