Homemade country bread: calories and nutrition facts

Homemade country bread has 240 kcal per 100 g. One serving, 1 Slice (40 g), has 96 kcal.

Calories: 240 kcal
Protein: 8 g
Carbohydrates: 46.7 g
Fat: 0.9 g

Per 100 g

Homemade country bread: how many calories?

Homemade country bread has 240 kcal per 100 g, with 8 g protein, 46.7 g carbs and 0.9 g fat. A 40 g serving (1 Slice) has 96 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates82%
Fat4%

Calculate a portion

Amountg

Calories: 96 kcal
Protein: 3.2 g
Carbohydrates: 18.7 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	240 kcal	96 kcal
Fat	0.9 g	0.4 g
of which saturated fat	0.2 g	0.1 g
Carbohydrates	46.7 g	18.7 g
of which sugars	0 g	0 g
Fiber	5.1 g	2 g
Protein	8 g	3.2 g
Sodium	537 mg	215 mg
Water	37.3 g	14.9 g
Vitamin C	1.3 mg	0.5 mg
Calcium	20 mg	8 mg
Iron	1.3 mg	0.5 mg
Potassium	210 mg	84 mg
Magnesium	34 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(240 kcal)	12%
Fat(0.9 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(46.7 g)	18%
of which sugars(0 g)	0%
Protein(8 g)	16%
Salt(1.34 g)	22%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)

Homemade country bread: frequently asked questions

Homemade country bread: how many calories per serving?

A 40 g serving (1 Slice) has 96 kcal.

Homemade country bread: how much protein?

Homemade country bread contains 8 g of protein per 100 g, 16% of the 50 g reference intake.

Homemade country bread: how much fibre?

Homemade country bread provides 5.1 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.

Homemade country bread: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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