High-fiber crispbread: calories and nutrition facts
High-fiber crispbread has 376 kcal per 100 g. One serving, 2 Crispbreads (30 g), has 113 kcal.
- Calories
- 376 kcal
- Protein
- 9.9 g
- Carbohydrates
- 71.3 g
- Fat
- 3.5 g
Per 100 g
High-fiber crispbread: how many calories?
High-fiber crispbread has 376 kcal per 100 g, with 9.9 g protein, 71.3 g carbs and 3.5 g fat. A 30 g serving (2 Crispbreads) has 113 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates80%
- Fat9%
Calculate a portion
- Calories
- 113 kcal
- Protein
- 3 g
- Carbohydrates
- 21.4 g
- Fat
- 1.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 376 kcal | 113 kcal |
| Fat | 3.5 g | 1.1 g |
| of which saturated fat | 1 g | 0.3 g |
| Carbohydrates | 71.3 g | 21.4 g |
| of which sugars | 5.1 g | 1.5 g |
| Fiber | 7.2 g | 2.2 g |
| Protein | 9.9 g | 3 g |
| Sodium | 526 mg | 158 mg |
| Water | 5.5 g | 1.7 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 49 mg | 15 mg |
| Iron | 3.5 mg | 1.1 mg |
| Potassium | 315 mg | 95 mg |
| Magnesium | 70 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(376 kcal) | 19% |
| Fat(3.5 g) | 5% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(71.3 g) | 27% |
| of which sugars(5.1 g) | 6% |
| Protein(9.9 g) | 20% |
| Salt(1.32 g) | 22% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
High-fiber crispbread: frequently asked questions
High-fiber crispbread: how many calories per serving?
A 30 g serving (2 Crispbreads) has 113 kcal.
High-fiber crispbread: how much protein?
High-fiber crispbread contains 9.9 g of protein per 100 g, 20% of the 50 g reference intake.
High-fiber crispbread: how much fibre?
High-fiber crispbread provides 7.2 g of fibre per 100 g, 29% of the 25 g a day recommended by EFSA.
High-fiber crispbread: how much makes 100 kcal?
100 kcal is about 27 g of this food.
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