Homemade white bread: calories and nutrition facts

Homemade white bread has 256 kcal per 100 g. One serving, 1 Slice (40 g), has 102 kcal.

Calories: 256 kcal
Protein: 7.8 g
Carbohydrates: 52.1 g
Fat: 0.9 g

Per 100 g

Homemade white bread: how many calories?

Homemade white bread has 256 kcal per 100 g, with 7.8 g protein, 52.1 g carbs and 0.9 g fat. A 40 g serving (1 Slice) has 102 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates84%
Fat3%

Calculate a portion

Amountg

Calories: 102 kcal
Protein: 3.1 g
Carbohydrates: 20.8 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	256 kcal	102 kcal
Fat	0.9 g	0.4 g
of which saturated fat	0.2 g	0.1 g
Carbohydrates	52.1 g	20.8 g
of which sugars	0 g	0 g
Fiber	2.6 g	1 g
Protein	7.8 g	3.1 g
Sodium	578 mg	231 mg
Water	33.9 g	13.6 g
Vitamin C	0.6 mg	0.2 mg
Calcium	21 mg	8 mg
Iron	0.9 mg	0.3 mg
Potassium	130 mg	52 mg
Magnesium	20 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(256 kcal)	13%
Fat(0.9 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(52.1 g)	20%
of which sugars(0 g)	0%
Protein(7.8 g)	16%
Salt(1.45 g)	24%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Homemade white bread: frequently asked questions

Homemade white bread: how many calories per serving?

A 40 g serving (1 Slice) has 102 kcal.

Homemade white bread: how much protein?

Homemade white bread contains 7.8 g of protein per 100 g, 16% of the 50 g reference intake.

Homemade white bread: how much fibre?

Homemade white bread provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Homemade white bread: how much makes 100 kcal?

100 kcal is about 39 g of this food.

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