Gluten-free bread: calories and nutrition facts
Gluten-free bread has 249 kcal per 100 g. One serving, 2 Slices (60 g), has 149 kcal.
- Calories
- 249 kcal
- Protein
- 4.6 g
- Carbohydrates
- 37.1 g
- Fat
- 6.6 g
Per 100 g
Gluten-free bread: how many calories?
Gluten-free bread has 249 kcal per 100 g, with 4.6 g protein, 37.1 g carbs and 6.6 g fat. A 60 g serving (2 Slices) has 149 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates66%
- Fat26%
Calculate a portion
- Calories
- 149 kcal
- Protein
- 2.7 g
- Carbohydrates
- 22.3 g
- Fat
- 4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 249 kcal | 149 kcal |
| Fat | 6.6 g | 4 g |
| of which saturated fat | 0.9 g | 0.6 g |
| Carbohydrates | 37.1 g | 22.3 g |
| of which sugars | 5.9 g | 3.5 g |
| Fiber | 9.9 g | 5.9 g |
| Protein | 4.6 g | 2.7 g |
| Sodium | 432 mg | 259 mg |
| Water | 39.8 g | 23.9 g |
| Vitamin C | 2 mg | 1.2 mg |
| Calcium | 52 mg | 31 mg |
| Iron | 1.3 mg | 0.8 mg |
| Potassium | 170 mg | 102 mg |
| Magnesium | 38 mg | 23 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(249 kcal) | 12% |
| Fat(6.6 g) | 9% |
| of which saturated fat(0.9 g) | 5% |
| Carbohydrates(37.1 g) | 14% |
| of which sugars(5.9 g) | 7% |
| Protein(4.6 g) | 9% |
| Salt(1.08 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
Gluten-free bread: frequently asked questions
Gluten-free bread: how many calories per serving?
A 60 g serving (2 Slices) has 149 kcal.
Gluten-free bread: how much protein?
Gluten-free bread contains 4.6 g of protein per 100 g, 9% of the 50 g reference intake.
Gluten-free bread: how much fibre?
Gluten-free bread provides 9.9 g of fibre per 100 g, 40% of the 25 g a day recommended by EFSA.
Gluten-free bread: how much makes 100 kcal?
100 kcal is about 40 g of this food.
Recipes with this food
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- Homemade country bread240 kcal
- Homemade white bread256 kcal
- Japanese rice crackers mix409 kcal
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