Japanese rice crackers mix: calories and nutrition facts
Japanese rice crackers mix has 409 kcal per 100 g. One serving, 1 Handful (30 g), has 123 kcal.
- Calories
- 409 kcal
- Protein
- 10.8 g
- Carbohydrates
- 72 g
- Fat
- 8.3 g
Per 100 g
Japanese rice crackers mix: how many calories?
Japanese rice crackers mix has 409 kcal per 100 g, with 10.8 g protein, 72 g carbs and 8.3 g fat. A 30 g serving (1 Handful) has 123 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates71%
- Fat18%
Calculate a portion
- Calories
- 123 kcal
- Protein
- 3.2 g
- Carbohydrates
- 21.6 g
- Fat
- 2.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 409 kcal | 123 kcal |
| Fat | 8.3 g | 2.5 g |
| of which saturated fat | 1.9 g | 0.6 g |
| Carbohydrates | 72 g | 21.6 g |
| of which sugars | 10.1 g | 3 g |
| Fiber | 1.9 g | 0.6 g |
| Protein | 10.8 g | 3.2 g |
| Sodium | 401 mg | 120 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(409 kcal) | 20% |
| Fat(8.3 g) | 12% |
| of which saturated fat(1.9 g) | 10% |
| Carbohydrates(72 g) | 28% |
| of which sugars(10.1 g) | 11% |
| Protein(10.8 g) | 22% |
| Salt(1 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Japanese rice crackers mix: frequently asked questions
Japanese rice crackers mix: how many calories per serving?
A 30 g serving (1 Handful) has 123 kcal.
Japanese rice crackers mix: how much protein?
Japanese rice crackers mix contains 10.8 g of protein per 100 g, 22% of the 50 g reference intake.
Japanese rice crackers mix: how much fibre?
Japanese rice crackers mix provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Japanese rice crackers mix: how much makes 100 kcal?
100 kcal is about 24 g of this food.
More foods in this category
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- High-fiber crispbread376 kcal
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- Homemade white bread256 kcal
- Light aperitif crackers410 kcal
- Light sesame breadstick427 kcal
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- Millet flour350 kcal
- Mini pretzel snacks376 kcal
- Mixed rice raw355 kcal
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