Light sesame breadstick: calories and nutrition facts

Light sesame breadstick has 427 kcal per 100 g. One serving, 1 Serving (6 breadsticks) (30 g), has 128 kcal.

Calories: 427 kcal
Protein: 14 g
Carbohydrates: 56.8 g
Fat: 13.9 g

Per 100 g

Light sesame breadstick: how many calories?

Light sesame breadstick has 427 kcal per 100 g, with 14 g protein, 56.8 g carbs and 13.9 g fat. A 30 g serving (1 Serving (6 breadsticks)) has 128 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates56%
Fat31%

Calculate a portion

Amountg

Calories: 128 kcal
Protein: 4.2 g
Carbohydrates: 17 g
Fat: 4.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	427 kcal	128 kcal
Fat	13.9 g	4.2 g
of which saturated fat	3.1 g	0.9 g
Carbohydrates	56.8 g	17 g
of which sugars	1.9 g	0.6 g
Fiber	6.8 g	2 g
Protein	14 g	4.2 g
Sodium	713 mg	214 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(427 kcal)	21%
Fat(13.9 g)	20%
of which saturated fat(3.1 g)	16%
Carbohydrates(56.8 g)	22%
of which sugars(1.9 g)	2%
Protein(14 g)	28%
Salt(1.78 g)	30%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)

Light sesame breadstick: frequently asked questions

Light sesame breadstick: how many calories per serving?

A 30 g serving (1 Serving (6 breadsticks)) has 128 kcal.

Light sesame breadstick: how much protein?

Light sesame breadstick contains 14 g of protein per 100 g, 28% of the 50 g reference intake.

Light sesame breadstick: how much fibre?

Light sesame breadstick provides 6.8 g of fibre per 100 g, 27% of the 25 g a day recommended by EFSA.

Light sesame breadstick: how much makes 100 kcal?

100 kcal is about 23 g of this food.

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