Wheat germ rusk: calories and nutrition facts
Wheat germ rusk has 386 kcal per 100 g. One serving, 3 Rusks (30 g), has 116 kcal.
- Calories
- 386 kcal
- Protein
- 10.1 g
- Carbohydrates
- 69.9 g
- Fat
- 5.4 g
Per 100 g
Wheat germ rusk: how many calories?
Wheat germ rusk has 386 kcal per 100 g, with 10.1 g protein, 69.9 g carbs and 5.4 g fat. A 30 g serving (3 Rusks) has 116 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates76%
- Fat13%
Calculate a portion
- Calories
- 116 kcal
- Protein
- 3 g
- Carbohydrates
- 21 g
- Fat
- 1.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 386 kcal | 116 kcal |
| Fat | 5.4 g | 1.6 g |
| of which saturated fat | 1 g | 0.3 g |
| Carbohydrates | 69.9 g | 21 g |
| of which sugars | 5.1 g | 1.5 g |
| Fiber | 6.6 g | 2 g |
| Protein | 10.1 g | 3 g |
| Sodium | 513 mg | 154 mg |
| Water | 6.2 g | 1.9 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 26 mg | 8 mg |
| Iron | 1.3 mg | 0.4 mg |
| Potassium | 207 mg | 62 mg |
| Magnesium | 40 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(386 kcal) | 19% |
| Fat(5.4 g) | 8% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(69.9 g) | 27% |
| of which sugars(5.1 g) | 6% |
| Protein(10.1 g) | 20% |
| Salt(1.28 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
Wheat germ rusk: frequently asked questions
Wheat germ rusk: how many calories per serving?
A 30 g serving (3 Rusks) has 116 kcal.
Wheat germ rusk: how much protein?
Wheat germ rusk contains 10.1 g of protein per 100 g, 20% of the 50 g reference intake.
Wheat germ rusk: how much fibre?
Wheat germ rusk provides 6.6 g of fibre per 100 g, 26% of the 25 g a day recommended by EFSA.
Wheat germ rusk: how much makes 100 kcal?
100 kcal is about 26 g of this food.
More foods in this category
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- Vegetable puff pastry385 kcal
- Vegetable shortcrust pastry392 kcal
- Wheat crackers442 kcal
- Wheat flour T110343 kcal
- Wheat flour T80355 kcal
- Wheat tortilla320 kcal
- White bread287 kcal
- White bread unsalted282 kcal
- White sandwich bread279 kcal
- White sandwich bread no added sugar290 kcal
- White sandwich bread without crust266 kcal
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