White bread unsalted: calories and nutrition facts

White bread unsalted has 282 kcal per 100 g. One serving, 1 Slice (50 g), has 141 kcal.

Calories: 282 kcal
Protein: 8.7 g
Carbohydrates: 57 g
Fat: 1.2 g

Per 100 g

White bread unsalted: how many calories?

White bread unsalted has 282 kcal per 100 g, with 8.7 g protein, 57 g carbs and 1.2 g fat. A 50 g serving (1 Slice) has 141 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates83%
Fat4%

Calculate a portion

Amountg

Calories: 141 kcal
Protein: 4.4 g
Carbohydrates: 28.5 g
Fat: 0.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (50 g)
Calories	282 kcal	141 kcal
Fat	1.2 g	0.6 g
of which saturated fat	0.3 g	0.2 g
Carbohydrates	57 g	28.5 g
of which sugars	4.5 g	2.3 g
Fiber	2.7 g	1.3 g
Protein	8.7 g	4.4 g
Sodium	0 mg	0 mg
Water	28.8 g	14.4 g
Vitamin C	0 mg	0 mg
Calcium	42 mg	21 mg
Iron	0 mg	0 mg
Potassium	129 mg	65 mg
Magnesium	21 mg	11 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(282 kcal)	14%
Fat(1.2 g)	2%
of which saturated fat(0.3 g)	2%
Carbohydrates(57 g)	22%
of which sugars(4.5 g)	5%
Protein(8.7 g)	17%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

White bread unsalted: frequently asked questions

White bread unsalted: how many calories per serving?

A 50 g serving (1 Slice) has 141 kcal.

White bread unsalted: how much protein?

White bread unsalted contains 8.7 g of protein per 100 g, 17% of the 50 g reference intake.

White bread unsalted: how much fibre?

White bread unsalted provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

White bread unsalted: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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