White sandwich bread without crust: calories and nutrition facts

White sandwich bread without crust has 266 kcal per 100 g. One serving, 2 Slices (60 g), has 160 kcal.

Calories: 266 kcal
Protein: 6.9 g
Carbohydrates: 50.2 g
Fat: 3.2 g

Per 100 g

White sandwich bread without crust: how many calories?

White sandwich bread without crust has 266 kcal per 100 g, with 6.9 g protein, 50.2 g carbs and 3.2 g fat. A 60 g serving (2 Slices) has 160 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates78%
Fat11%

Calculate a portion

Amountg

Calories: 160 kcal
Protein: 4.2 g
Carbohydrates: 30.1 g
Fat: 1.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (60 g)
Calories	266 kcal	160 kcal
Fat	3.2 g	1.9 g
of which saturated fat	0.5 g	0.3 g
Carbohydrates	50.2 g	30.1 g
of which sugars	7.5 g	4.5 g
Fiber	2.9 g	1.7 g
Protein	6.9 g	4.2 g
Sodium	429 mg	257 mg
Water	34.8 g	20.9 g
Vitamin C	0.5 mg	0.3 mg
Calcium	87 mg	52 mg
Iron	0.7 mg	0.4 mg
Potassium	110 mg	66 mg
Magnesium	20 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(266 kcal)	13%
Fat(3.2 g)	5%
of which saturated fat(0.5 g)	2%
Carbohydrates(50.2 g)	19%
of which sugars(7.5 g)	8%
Protein(6.9 g)	14%
Salt(1.07 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

White sandwich bread without crust: frequently asked questions

White sandwich bread without crust: how many calories per serving?

A 60 g serving (2 Slices) has 160 kcal.

White sandwich bread without crust: how much protein?

White sandwich bread without crust contains 6.9 g of protein per 100 g, 14% of the 50 g reference intake.

White sandwich bread without crust: how much fibre?

White sandwich bread without crust provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

White sandwich bread without crust: how much makes 100 kcal?

100 kcal is about 38 g of this food.

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