Whole sorghum raw: calories and nutrition facts

Whole sorghum raw has 349 kcal per 100 g. One serving, 1 Dry serving (70 g), has 244 kcal.

Calories: 349 kcal
Protein: 10.6 g
Carbohydrates: 65.4 g
Fat: 3.5 g

Per 100 g

Whole sorghum raw: how many calories?

Whole sorghum raw has 349 kcal per 100 g, with 10.6 g protein, 65.4 g carbs and 3.5 g fat. A 70 g serving (1 Dry serving) has 244 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates78%
Fat9%

Calculate a portion

Amountg

Calories: 244 kcal
Protein: 7.4 g
Carbohydrates: 45.8 g
Fat: 2.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	349 kcal	244 kcal
Fat	3.5 g	2.4 g
of which saturated fat	0.6 g	0.4 g
Carbohydrates	65.4 g	45.8 g
of which sugars	2.5 g	1.7 g
Fiber	6.7 g	4.7 g
Protein	10.6 g	7.4 g
Sodium	2 mg	1 mg
Water	12.4 g	8.7 g
Vitamin C	0 mg	0 mg
Calcium	13 mg	9 mg
Iron	3.4 mg	2.4 mg
Potassium	363 mg	254 mg
Magnesium	165 mg	115 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(349 kcal)	17%
Fat(3.5 g)	5%
of which saturated fat(0.6 g)	3%
Carbohydrates(65.4 g)	25%
of which sugars(2.5 g)	3%
Protein(10.6 g)	21%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whole sorghum raw: frequently asked questions

Whole sorghum raw: how many calories per serving?

A 70 g serving (1 Dry serving) has 244 kcal.

Whole sorghum raw: how much protein?

Whole sorghum raw contains 10.6 g of protein per 100 g, 21% of the 50 g reference intake.

Whole sorghum raw: how much fibre?

Whole sorghum raw provides 6.7 g of fibre per 100 g, 27% of the 25 g a day recommended by EFSA.

Whole sorghum raw: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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