Whole millet raw: calories and nutrition facts

Whole millet raw has 360 kcal per 100 g. One serving, 1 Dry serving (70 g), has 252 kcal.

Calories: 360 kcal
Protein: 11 g
Carbohydrates: 64.3 g
Fat: 4.2 g

Per 100 g

Whole millet raw: how many calories?

Whole millet raw has 360 kcal per 100 g, with 11 g protein, 64.3 g carbs and 4.2 g fat. A 70 g serving (1 Dry serving) has 252 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates76%
Fat11%

Calculate a portion

Amountg

Calories: 252 kcal
Protein: 7.7 g
Carbohydrates: 45 g
Fat: 3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	360 kcal	252 kcal
Fat	4.2 g	3 g
of which saturated fat	0.7 g	0.5 g
Carbohydrates	64.3 g	45 g
of which sugars	0 g	0 g
Fiber	8.5 g	5.9 g
Protein	11 g	7.7 g
Sodium	5 mg	4 mg
Water	8.7 g	6.1 g
Vitamin C	0 mg	0 mg
Calcium	8 mg	6 mg
Iron	3 mg	2.1 mg
Potassium	195 mg	137 mg
Magnesium	114 mg	80 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(360 kcal)	18%
Fat(4.2 g)	6%
of which saturated fat(0.7 g)	4%
Carbohydrates(64.3 g)	25%
of which sugars(0 g)	0%
Protein(11 g)	22%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whole millet raw: frequently asked questions

Whole millet raw: how many calories per serving?

A 70 g serving (1 Dry serving) has 252 kcal.

Whole millet raw: how much protein?

Whole millet raw contains 11 g of protein per 100 g, 22% of the 50 g reference intake.

Whole millet raw: how much fibre?

Whole millet raw provides 8.5 g of fibre per 100 g, 34% of the 25 g a day recommended by EFSA.

Whole millet raw: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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