White sandwich bread no added sugar: calories and nutrition facts
White sandwich bread no added sugar has 290 kcal per 100 g. One serving, 2 Slices (60 g), has 174 kcal.
- Calories
- 290 kcal
- Protein
- 7 g
- Carbohydrates
- 48.1 g
- Fat
- 5.9 g
Per 100 g
White sandwich bread no added sugar: how many calories?
White sandwich bread no added sugar has 290 kcal per 100 g, with 7 g protein, 48.1 g carbs and 5.9 g fat. A 60 g serving (2 Slices) has 174 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates70%
- Fat19%
Calculate a portion
- Calories
- 174 kcal
- Protein
- 4.2 g
- Carbohydrates
- 28.9 g
- Fat
- 3.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 290 kcal | 174 kcal |
| Fat | 5.9 g | 3.5 g |
| of which saturated fat | 0.7 g | 0.4 g |
| Carbohydrates | 48.1 g | 28.9 g |
| of which sugars | 6.1 g | 3.7 g |
| Fiber | 4 g | 2.4 g |
| Protein | 7 g | 4.2 g |
| Sodium | 454 mg | 272 mg |
| Water | 32.6 g | 19.6 g |
| Vitamin C | 2 mg | 1.2 mg |
| Calcium | 21 mg | 13 mg |
| Iron | 0.9 mg | 0.5 mg |
| Potassium | 130 mg | 78 mg |
| Magnesium | 22 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(290 kcal) | 15% |
| Fat(5.9 g) | 8% |
| of which saturated fat(0.7 g) | 4% |
| Carbohydrates(48.1 g) | 19% |
| of which sugars(6.1 g) | 7% |
| Protein(7 g) | 14% |
| Salt(1.14 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
White sandwich bread no added sugar: frequently asked questions
White sandwich bread no added sugar: how many calories per serving?
A 60 g serving (2 Slices) has 174 kcal.
White sandwich bread no added sugar: how much protein?
White sandwich bread no added sugar contains 7 g of protein per 100 g, 14% of the 50 g reference intake.
White sandwich bread no added sugar: how much fibre?
White sandwich bread no added sugar provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.
White sandwich bread no added sugar: how much makes 100 kcal?
100 kcal is about 34 g of this food.
Recipes with this food
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- Wheat germ rusk386 kcal
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- White bread287 kcal
- White bread unsalted282 kcal
- White sandwich bread279 kcal
- White sandwich bread without crust266 kcal
- Whole durum wheat raw342 kcal
- Whole grain rye bread213 kcal
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- Whole rye raw332 kcal
- Whole sorghum raw349 kcal
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