Wheat flour T80: calories and nutrition facts

Wheat flour T80 has 355 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 107 kcal.

Calories: 355 kcal
Protein: 10 g
Carbohydrates: 73.2 g
Fat: 1.2 g

Per 100 g

Wheat flour T80: how many calories?

Wheat flour T80 has 355 kcal per 100 g, with 10 g protein, 73.2 g carbs and 1.2 g fat. A 30 g serving (1 Tablespoon) has 107 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates85%
Fat3%

Calculate a portion

Amountg

Calories: 107 kcal
Protein: 3 g
Carbohydrates: 22 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	355 kcal	107 kcal
Fat	1.2 g	0.4 g
of which saturated fat	0.2 g	0.1 g
Carbohydrates	73.2 g	22 g
of which sugars	1.8 g	0.5 g
Fiber	4.2 g	1.3 g
Protein	10 g	3 g
Sodium	3 mg	1 mg
Water	10.7 g	3.2 g
Vitamin C	0.5 mg	0.2 mg
Calcium	25 mg	8 mg
Iron	1.5 mg	0.4 mg
Potassium	206 mg	62 mg
Magnesium	46 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(355 kcal)	18%
Fat(1.2 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(73.2 g)	28%
of which sugars(1.8 g)	2%
Protein(10 g)	20%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Wheat flour T80: frequently asked questions

Wheat flour T80: how many calories per serving?

A 30 g serving (1 Tablespoon) has 107 kcal.

Wheat flour T80: how much protein?

Wheat flour T80 contains 10 g of protein per 100 g, 20% of the 50 g reference intake.

Wheat flour T80: how much fibre?

Wheat flour T80 provides 4.2 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.

Wheat flour T80: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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