Toasted wheat bread: calories and nutrition facts

Toasted wheat bread has 399 kcal per 100 g. One serving, 2 Slices (30 g), has 120 kcal.

Calories: 399 kcal
Protein: 9.8 g
Carbohydrates: 71.8 g
Fat: 6.2 g

Per 100 g

Toasted wheat bread: how many calories?

Toasted wheat bread has 399 kcal per 100 g, with 9.8 g protein, 71.8 g carbs and 6.2 g fat. A 30 g serving (2 Slices) has 120 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein10%
Carbohydrates75%
Fat15%

Calculate a portion

Amountg

Calories: 120 kcal
Protein: 2.9 g
Carbohydrates: 21.5 g
Fat: 1.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	399 kcal	120 kcal
Fat	6.2 g	1.9 g
of which saturated fat	2.1 g	0.6 g
Carbohydrates	71.8 g	21.5 g
of which sugars	3.2 g	1 g
Fiber	6.4 g	1.9 g
Protein	9.8 g	2.9 g
Sodium	592 mg	178 mg
Water	3.6 g	1.1 g
Vitamin C	2 mg	0.6 mg
Calcium	28 mg	8 mg
Iron	1.1 mg	0.3 mg
Potassium	193 mg	58 mg
Magnesium	27 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(399 kcal)	20%
Fat(6.2 g)	9%
of which saturated fat(2.1 g)	11%
Carbohydrates(71.8 g)	28%
of which sugars(3.2 g)	4%
Protein(9.8 g)	20%
Salt(1.48 g)	25%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sugars (5 g or less)

Toasted wheat bread: frequently asked questions

Toasted wheat bread: how many calories per serving?

A 30 g serving (2 Slices) has 120 kcal.

Toasted wheat bread: how much protein?

Toasted wheat bread contains 9.8 g of protein per 100 g, 20% of the 50 g reference intake.

Toasted wheat bread: how much fibre?

Toasted wheat bread provides 6.4 g of fibre per 100 g, 26% of the 25 g a day recommended by EFSA.

Toasted wheat bread: how much makes 100 kcal?

100 kcal is about 25 g of this food.

Your personal calorie plan in 2 minutes

Start for free