Wheat flour T110: calories and nutrition facts

Wheat flour T110 has 343 kcal per 100 g. One serving, 2 tablespoons (30 g), has 103 kcal.

Calories: 343 kcal
Protein: 9.6 g
Carbohydrates: 68.6 g
Fat: 1.5 g

Per 100 g

Wheat flour T110: how many calories?

Wheat flour T110 has 343 kcal per 100 g, with 9.6 g protein, 68.6 g carbs and 1.5 g fat. A 30 g serving (2 tablespoons) has 103 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates84%
Fat4%

Calculate a portion

Amountg

Calories: 103 kcal
Protein: 2.9 g
Carbohydrates: 20.6 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	343 kcal	103 kcal
Fat	1.5 g	0.4 g
of which saturated fat	0.3 g	0.1 g
Carbohydrates	68.6 g	20.6 g
of which sugars	1.6 g	0.5 g
Fiber	6.8 g	2 g
Protein	9.6 g	2.9 g
Sodium	5 mg	2 mg
Water	12.4 g	3.7 g
Vitamin C	0.5 mg	0.2 mg
Calcium	27 mg	8 mg
Iron	2.2 mg	0.7 mg
Potassium	280 mg	84 mg
Magnesium	73 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(343 kcal)	17%
Fat(1.5 g)	2%
of which saturated fat(0.3 g)	1%
Carbohydrates(68.6 g)	26%
of which sugars(1.6 g)	2%
Protein(9.6 g)	19%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Wheat flour T110: frequently asked questions

Wheat flour T110: how many calories per serving?

A 30 g serving (2 tablespoons) has 103 kcal.

Wheat flour T110: how much protein?

Wheat flour T110 contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.

Wheat flour T110: how much fibre?

Wheat flour T110 provides 6.8 g of fibre per 100 g, 27% of the 25 g a day recommended by EFSA.

Wheat flour T110: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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