Swedish multigrain crisp bread with seeds: calories and nutrition facts
Swedish multigrain crisp bread with seeds has 404 kcal per 100 g. One serving, 2 Slices (30 g), has 121 kcal.
- Calories
- 404 kcal
- Protein
- 10.4 g
- Carbohydrates
- 68.6 g
- Fat
- 8.1 g
Per 100 g
Swedish multigrain crisp bread with seeds: how many calories?
Swedish multigrain crisp bread with seeds has 404 kcal per 100 g, with 10.4 g protein, 68.6 g carbs and 8.1 g fat. A 30 g serving (2 Slices) has 121 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates70%
- Fat19%
Calculate a portion
- Calories
- 121 kcal
- Protein
- 3.1 g
- Carbohydrates
- 20.6 g
- Fat
- 2.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 404 kcal | 121 kcal |
| Fat | 8.1 g | 2.4 g |
| of which saturated fat | 1 g | 0.3 g |
| Carbohydrates | 68.6 g | 20.6 g |
| of which sugars | 3.2 g | 1 g |
| Fiber | 5.1 g | 1.5 g |
| Protein | 10.4 g | 3.1 g |
| Sodium | 613 mg | 184 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(404 kcal) | 20% |
| Fat(8.1 g) | 12% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(68.6 g) | 26% |
| of which sugars(3.2 g) | 4% |
| Protein(10.4 g) | 21% |
| Salt(1.53 g) | 26% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Swedish multigrain crisp bread with seeds: frequently asked questions
Swedish multigrain crisp bread with seeds: how many calories per serving?
A 30 g serving (2 Slices) has 121 kcal.
Swedish multigrain crisp bread with seeds: how much protein?
Swedish multigrain crisp bread with seeds contains 10.4 g of protein per 100 g, 21% of the 50 g reference intake.
Swedish multigrain crisp bread with seeds: how much fibre?
Swedish multigrain crisp bread with seeds provides 5.1 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.
Swedish multigrain crisp bread with seeds: how much makes 100 kcal?
100 kcal is about 25 g of this food.
More foods in this category
- Spelt flour352 kcal
- Spreading crouton374 kcal
- Standard dry pasta364 kcal
- Swedish brioche toast421 kcal
- Swedish crispbread411 kcal
- Swedish fruit crispbread386 kcal
- Swedish whole wheat crispbread391 kcal
- Thin pizza dough285 kcal
- Toasted wheat bread399 kcal
- Toasted white bread317 kcal
- Vegetable puff pastry385 kcal
- Vegetable shortcrust pastry392 kcal
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