Spreading crouton: calories and nutrition facts
Spreading crouton has 374 kcal per 100 g. One serving, 1 Serving (2-3 croutons) (30 g), has 112 kcal.
- Calories
- 374 kcal
- Protein
- 12.3 g
- Carbohydrates
- 70 g
- Fat
- 2.9 g
Per 100 g
Spreading crouton: how many calories?
Spreading crouton has 374 kcal per 100 g, with 12.3 g protein, 70 g carbs and 2.9 g fat. A 30 g serving (1 Serving (2-3 croutons)) has 112 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates79%
- Fat7%
Calculate a portion
- Calories
- 112 kcal
- Protein
- 3.7 g
- Carbohydrates
- 21 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 374 kcal | 112 kcal |
| Fat | 2.9 g | 0.9 g |
| of which saturated fat | 1.5 g | 0.4 g |
| Carbohydrates | 70 g | 21 g |
| of which sugars | 7.5 g | 2.3 g |
| Fiber | 7 g | 2.1 g |
| Protein | 12.3 g | 3.7 g |
| Sodium | 500 mg | 150 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(374 kcal) | 19% |
| Fat(2.9 g) | 4% |
| of which saturated fat(1.5 g) | 7% |
| Carbohydrates(70 g) | 27% |
| of which sugars(7.5 g) | 8% |
| Protein(12.3 g) | 25% |
| Salt(1.25 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
Spreading crouton: frequently asked questions
Spreading crouton: how many calories per serving?
A 30 g serving (1 Serving (2-3 croutons)) has 112 kcal.
Spreading crouton: how much protein?
Spreading crouton contains 12.3 g of protein per 100 g, 25% of the 50 g reference intake.
Spreading crouton: how much fibre?
Spreading crouton provides 7 g of fibre per 100 g, 28% of the 25 g a day recommended by EFSA.
Spreading crouton: how much makes 100 kcal?
100 kcal is about 27 g of this food.
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