Shortcrust pastry: calories and nutrition facts
Shortcrust pastry has 419 kcal per 100 g. One serving, 1 Tart portion (80 g), has 335 kcal.
- Calories
- 419 kcal
- Protein
- 5.3 g
- Carbohydrates
- 50 g
- Fat
- 21.8 g
Per 100 g
Shortcrust pastry: how many calories?
Shortcrust pastry has 419 kcal per 100 g, with 5.3 g protein, 50 g carbs and 21.8 g fat. A 80 g serving (1 Tart portion) has 335 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates48%
- Fat47%
Calculate a portion
- Calories
- 335 kcal
- Protein
- 4.2 g
- Carbohydrates
- 40 g
- Fat
- 17.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 419 kcal | 335 kcal |
| Fat | 21.8 g | 17.4 g |
| of which saturated fat | 9.9 g | 8 g |
| Carbohydrates | 50 g | 40 g |
| of which sugars | 13 g | 10.4 g |
| Fiber | 1 g | 0.8 g |
| Protein | 5.3 g | 4.2 g |
| Sodium | 101 mg | 81 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(419 kcal) | 21% |
| Fat(21.8 g) | 31% |
| of which saturated fat(9.9 g) | 50% |
| Carbohydrates(50 g) | 19% |
| of which sugars(13 g) | 14% |
| Protein(5.3 g) | 11% |
| Salt(0.25 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Shortcrust pastry: frequently asked questions
Shortcrust pastry: how many calories per serving?
A 80 g serving (1 Tart portion) has 335 kcal.
Shortcrust pastry: how much protein?
Shortcrust pastry contains 5.3 g of protein per 100 g, 11% of the 50 g reference intake.
Shortcrust pastry: how much fibre?
Shortcrust pastry provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Shortcrust pastry: how much makes 100 kcal?
100 kcal is about 24 g of this food.
Recipes with this food
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