Salt-free rusks: calories and nutrition facts
Salt-free rusks has 402 kcal per 100 g. One serving, 3 Rusks (30 g), has 121 kcal.
- Calories
- 402 kcal
- Protein
- 10.6 g
- Carbohydrates
- 74.7 g
- Fat
- 5.1 g
Per 100 g
Salt-free rusks: how many calories?
Salt-free rusks has 402 kcal per 100 g, with 10.6 g protein, 74.7 g carbs and 5.1 g fat. A 30 g serving (3 Rusks) has 121 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates77%
- Fat12%
Calculate a portion
- Calories
- 121 kcal
- Protein
- 3.2 g
- Carbohydrates
- 22.4 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 402 kcal | 121 kcal |
| Fat | 5.1 g | 1.5 g |
| of which saturated fat | 1 g | 0.3 g |
| Carbohydrates | 74.7 g | 22.4 g |
| of which sugars | 6.9 g | 2.1 g |
| Fiber | 5.6 g | 1.7 g |
| Protein | 10.6 g | 3.2 g |
| Sodium | 3 mg | 1 mg |
| Water | 3.3 g | 1 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 25 mg | 8 mg |
| Iron | 1.4 mg | 0.4 mg |
| Potassium | 186 mg | 56 mg |
| Magnesium | 30 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(402 kcal) | 20% |
| Fat(5.1 g) | 7% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(74.7 g) | 29% |
| of which sugars(6.9 g) | 8% |
| Protein(10.6 g) | 21% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Salt-free rusks: frequently asked questions
Salt-free rusks: how many calories per serving?
A 30 g serving (3 Rusks) has 121 kcal.
Salt-free rusks: how much protein?
Salt-free rusks contains 10.6 g of protein per 100 g, 21% of the 50 g reference intake.
Salt-free rusks: how much fibre?
Salt-free rusks provides 5.6 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.
Salt-free rusks: how much makes 100 kcal?
100 kcal is about 25 g of this food.
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