Rye crispbread: calories and nutrition facts

Rye crispbread has 342 kcal per 100 g. One serving, 2 Crispbreads (30 g), has 103 kcal.

Calories: 342 kcal
Protein: 9.3 g
Carbohydrates: 57.4 g
Fat: 3 g

Per 100 g

Rye crispbread: how many calories?

Rye crispbread has 342 kcal per 100 g, with 9.3 g protein, 57.4 g carbs and 3 g fat. A 30 g serving (2 Crispbreads) has 103 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates78%
Fat9%

Calculate a portion

Amountg

Calories: 103 kcal
Protein: 2.8 g
Carbohydrates: 17.2 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	342 kcal	103 kcal
Fat	3 g	0.9 g
of which saturated fat	0.4 g	0.1 g
Carbohydrates	57.4 g	17.2 g
of which sugars	2 g	0.6 g
Fiber	21.9 g	6.6 g
Protein	9.3 g	2.8 g
Sodium	395 mg	119 mg
Water	5.7 g	1.7 g
Vitamin C	2 mg	0.6 mg
Calcium	61 mg	18 mg
Iron	3.6 mg	1.1 mg
Potassium	615 mg	185 mg
Magnesium	128 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(342 kcal)	17%
Fat(3 g)	4%
of which saturated fat(0.4 g)	2%
Carbohydrates(57.4 g)	22%
of which sugars(2 g)	2%
Protein(9.3 g)	19%
Salt(0.99 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)

Rye crispbread: frequently asked questions

Rye crispbread: how many calories per serving?

A 30 g serving (2 Crispbreads) has 103 kcal.

Rye crispbread: how much protein?

Rye crispbread contains 9.3 g of protein per 100 g, 19% of the 50 g reference intake.

Rye crispbread: how much fibre?

Rye crispbread provides 21.9 g of fibre per 100 g, 88% of the 25 g a day recommended by EFSA.

Rye crispbread: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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