Raw whole wheat pasta: calories and nutrition facts
Raw whole wheat pasta has 353 kcal per 100 g. One serving, 1 Dry serving (80 g), has 282 kcal.
- Calories
- 353 kcal
- Protein
- 11.8 g
- Carbohydrates
- 67.6 g
- Fat
- 2.2 g
Per 100 g
Raw whole wheat pasta: how many calories?
Raw whole wheat pasta has 353 kcal per 100 g, with 11.8 g protein, 67.6 g carbs and 2.2 g fat. A 80 g serving (1 Dry serving) has 282 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates80%
- Fat6%
Calculate a portion
- Calories
- 282 kcal
- Protein
- 9.4 g
- Carbohydrates
- 54.1 g
- Fat
- 1.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 353 kcal | 282 kcal |
| Fat | 2.2 g | 1.8 g |
| of which saturated fat | 0.4 g | 0.3 g |
| Carbohydrates | 67.6 g | 54.1 g |
| of which sugars | 1.8 g | 1.4 g |
| Fiber | 6.1 g | 4.9 g |
| Protein | 11.8 g | 9.4 g |
| Sodium | 6 mg | 5 mg |
| Water | 11 g | 8.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 32 mg | 26 mg |
| Iron | 3.2 mg | 2.6 mg |
| Potassium | 378 mg | 302 mg |
| Magnesium | 82 mg | 66 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(353 kcal) | 18% |
| Fat(2.2 g) | 3% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(67.6 g) | 26% |
| of which sugars(1.8 g) | 2% |
| Protein(11.8 g) | 24% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw whole wheat pasta: frequently asked questions
Raw whole wheat pasta: how many calories per serving?
A 80 g serving (1 Dry serving) has 282 kcal.
Raw whole wheat pasta: how much protein?
Raw whole wheat pasta contains 11.8 g of protein per 100 g, 24% of the 50 g reference intake.
Raw whole wheat pasta: how much fibre?
Raw whole wheat pasta provides 6.1 g of fibre per 100 g, 24% of the 25 g a day recommended by EFSA.
Raw whole wheat pasta: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
More foods in this category
- Raw semolina gnocchi200 kcal
- Raw spelt344 kcal
- Raw Thai or basmati rice351 kcal
- Raw white rice350 kcal
- Raw whole barley334 kcal
- Raw whole buckwheat362 kcal
- Rice flour357 kcal
- Rice starch343 kcal
- Rye and wheat bread260 kcal
- Rye crispbread342 kcal
- Rye flour T130344 kcal
- Rye flour T85345 kcal
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