Rye and wheat bread: calories and nutrition facts
Rye and wheat bread has 260 kcal per 100 g. One serving, 2 Slices (60 g), has 156 kcal.
- Calories
- 260 kcal
- Protein
- 8.3 g
- Carbohydrates
- 51.5 g
- Fat
- 1 g
Per 100 g
Rye and wheat bread: how many calories?
Rye and wheat bread has 260 kcal per 100 g, with 8.3 g protein, 51.5 g carbs and 1 g fat. A 60 g serving (2 Slices) has 156 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates83%
- Fat4%
Calculate a portion
- Calories
- 156 kcal
- Protein
- 5 g
- Carbohydrates
- 30.9 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 260 kcal | 156 kcal |
| Fat | 1 g | 0.6 g |
| of which saturated fat | 0.3 g | 0.2 g |
| Carbohydrates | 51.5 g | 30.9 g |
| of which sugars | 2.4 g | 1.4 g |
| Fiber | 4.5 g | 2.7 g |
| Protein | 8.3 g | 5 g |
| Sodium | 450 mg | 270 mg |
| Water | 31.6 g | 19 g |
| Vitamin C | 0.5 mg | 0.3 mg |
| Calcium | 33 mg | 20 mg |
| Iron | 1.2 mg | 0.7 mg |
| Potassium | 170 mg | 102 mg |
| Magnesium | 27 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(260 kcal) | 13% |
| Fat(1 g) | 1% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(51.5 g) | 20% |
| of which sugars(2.4 g) | 3% |
| Protein(8.3 g) | 17% |
| Salt(1.13 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Rye and wheat bread: frequently asked questions
Rye and wheat bread: how many calories per serving?
A 60 g serving (2 Slices) has 156 kcal.
Rye and wheat bread: how much protein?
Rye and wheat bread contains 8.3 g of protein per 100 g, 17% of the 50 g reference intake.
Rye and wheat bread: how much fibre?
Rye and wheat bread provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Rye and wheat bread: how much makes 100 kcal?
100 kcal is about 38 g of this food.
Recipes with this food
More foods in this category
- Raw white rice350 kcal
- Raw whole barley334 kcal
- Raw whole buckwheat362 kcal
- Raw whole wheat pasta353 kcal
- Rice flour357 kcal
- Rice starch343 kcal
- Rye crispbread342 kcal
- Rye flour T130344 kcal
- Rye flour T85345 kcal
- Salt-free rusks402 kcal
- Salted popcorn477 kcal
- Seed crackers445 kcal
Your personal calorie plan in 2 minutes
Start for free