Rice starch: calories and nutrition facts
Rice starch has 343 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 51 kcal.
- Calories
- 343 kcal
- Protein
- 0.6 g
- Carbohydrates
- 85 g
- Fat
- 0 g
Per 100 g
Rice starch: how many calories?
Rice starch has 343 kcal per 100 g, with 0.6 g protein, 85 g carbs and 0 g fat. A 15 g serving (1 Tablespoon) has 51 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates99%
- Fat0%
Calculate a portion
- Calories
- 51 kcal
- Protein
- 0.1 g
- Carbohydrates
- 12.8 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 343 kcal | 51 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 85 g | 12.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.6 g | 0.1 g |
| Sodium | 0 mg | 0 mg |
| Water | 14.2 g | 2.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(343 kcal) | 17% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(85 g) | 33% |
| of which sugars(0 g) | 0% |
| Protein(0.6 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Rice starch: frequently asked questions
Rice starch: how many calories per serving?
A 15 g serving (1 Tablespoon) has 51 kcal.
Rice starch: how much protein?
Rice starch contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Rice starch: how much fibre?
Rice starch provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Rice starch: how much makes 100 kcal?
100 kcal is about 29 g of this food.
More foods in this category
- Raw Thai or basmati rice351 kcal
- Raw white rice350 kcal
- Raw whole barley334 kcal
- Raw whole buckwheat362 kcal
- Raw whole wheat pasta353 kcal
- Rice flour357 kcal
- Rye and wheat bread260 kcal
- Rye crispbread342 kcal
- Rye flour T130344 kcal
- Rye flour T85345 kcal
- Salt-free rusks402 kcal
- Salted popcorn477 kcal
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