Rye flour T85: calories and nutrition facts

Rye flour T85 has 345 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 104 kcal.

Calories: 345 kcal
Protein: 9.8 g
Carbohydrates: 68.7 g
Fat: 1.3 g

Per 100 g

Rye flour T85: how many calories?

Rye flour T85 has 345 kcal per 100 g, with 9.8 g protein, 68.7 g carbs and 1.3 g fat. A 30 g serving (1 Tablespoon) has 104 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates84%
Fat4%

Calculate a portion

Amountg

Calories: 104 kcal
Protein: 2.9 g
Carbohydrates: 20.6 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	345 kcal	104 kcal
Fat	1.3 g	0.4 g
of which saturated fat	0.2 g	0 g
Carbohydrates	68.7 g	20.6 g
of which sugars	0.9 g	0.3 g
Fiber	8 g	2.4 g
Protein	9.8 g	2.9 g
Sodium	2 mg	1 mg
Water	11.4 g	3.4 g
Vitamin C	0 mg	0 mg
Calcium	13 mg	4 mg
Iron	0.9 mg	0.3 mg
Potassium	224 mg	67 mg
Magnesium	32 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(345 kcal)	17%
Fat(1.3 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(68.7 g)	26%
of which sugars(0.9 g)	1%
Protein(9.8 g)	20%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Rye flour T85: frequently asked questions

Rye flour T85: how many calories per serving?

A 30 g serving (1 Tablespoon) has 104 kcal.

Rye flour T85: how much protein?

Rye flour T85 contains 9.8 g of protein per 100 g, 20% of the 50 g reference intake.

Rye flour T85: how much fibre?

Rye flour T85 provides 8 g of fibre per 100 g, 32% of the 25 g a day recommended by EFSA.

Rye flour T85: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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