Rye flour T130: calories and nutrition facts

Rye flour T130 has 344 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 103 kcal.

Calories: 344 kcal
Protein: 7.2 g
Carbohydrates: 70.9 g
Fat: 1.1 g

Per 100 g

Rye flour T130: how many calories?

Rye flour T130 has 344 kcal per 100 g, with 7.2 g protein, 70.9 g carbs and 1.1 g fat. A 30 g serving (1 Tablespoon) has 103 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates88%
Fat3%

Calculate a portion

Amountg

Calories: 103 kcal
Protein: 2.2 g
Carbohydrates: 21.3 g
Fat: 0.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	344 kcal	103 kcal
Fat	1.1 g	0.3 g
of which saturated fat	0.2 g	0.1 g
Carbohydrates	70.9 g	21.3 g
of which sugars	1.6 g	0.5 g
Fiber	9.5 g	2.9 g
Protein	7.2 g	2.2 g
Sodium	4 mg	1 mg
Water	9.9 g	3 g
Vitamin C	0.5 mg	0.2 mg
Calcium	24 mg	7 mg
Iron	1.8 mg	0.5 mg
Potassium	356 mg	107 mg
Magnesium	65 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(344 kcal)	17%
Fat(1.1 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(70.9 g)	27%
of which sugars(1.6 g)	2%
Protein(7.2 g)	14%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Rye flour T130: frequently asked questions

Rye flour T130: how many calories per serving?

A 30 g serving (1 Tablespoon) has 103 kcal.

Rye flour T130: how much protein?

Rye flour T130 contains 7.2 g of protein per 100 g, 14% of the 50 g reference intake.

Rye flour T130: how much fibre?

Rye flour T130 provides 9.5 g of fibre per 100 g, 38% of the 25 g a day recommended by EFSA.

Rye flour T130: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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