All-purpose flour: calories and nutrition facts
All-purpose flour has 355 kcal per 100 g. One serving, 2 Tablespoons (30 g), has 107 kcal.
- Calories
- 355 kcal
- Protein
- 8.4 g
- Carbohydrates
- 76.5 g
- Fat
- 0.8 g
Per 100 g
All-purpose flour: how many calories?
All-purpose flour has 355 kcal per 100 g, with 8.4 g protein, 76.5 g carbs and 0.8 g fat. A 30 g serving (2 Tablespoons) has 107 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates88%
- Fat2%
Calculate a portion
- Calories
- 107 kcal
- Protein
- 2.5 g
- Carbohydrates
- 23 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 355 kcal | 107 kcal |
| Fat | 0.8 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 76.5 g | 23 g |
| of which sugars | 0.4 g | 0.1 g |
| Fiber | 2.5 g | 0.8 g |
| Protein | 8.4 g | 2.5 g |
| Sodium | 39 mg | 12 mg |
| Water | 11.3 g | 3.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 21 mg | 6 mg |
| Iron | 1.4 mg | 0.4 mg |
| Potassium | 144 mg | 43 mg |
| Magnesium | 23 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(355 kcal) | 18% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(76.5 g) | 29% |
| of which sugars(0.4 g) | 0% |
| Protein(8.4 g) | 17% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
All-purpose flour: frequently asked questions
All-purpose flour: how many calories per serving?
A 30 g serving (2 Tablespoons) has 107 kcal.
All-purpose flour: how much protein?
All-purpose flour contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.
All-purpose flour: how much fibre?
All-purpose flour provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
All-purpose flour: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
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