Aperitif crackers: calories and nutrition facts
Aperitif crackers has 480 kcal per 100 g. One serving, 1 Handful (30 g), has 144 kcal.
- Calories
- 480 kcal
- Protein
- 10.2 g
- Carbohydrates
- 61.2 g
- Fat
- 20.9 g
Per 100 g
Aperitif crackers: how many calories?
Aperitif crackers has 480 kcal per 100 g, with 10.2 g protein, 61.2 g carbs and 20.9 g fat. A 30 g serving (1 Handful) has 144 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates52%
- Fat40%
Calculate a portion
- Calories
- 144 kcal
- Protein
- 3.1 g
- Carbohydrates
- 18.4 g
- Fat
- 6.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 480 kcal | 144 kcal |
| Fat | 20.9 g | 6.3 g |
| of which saturated fat | 10.6 g | 3.2 g |
| Carbohydrates | 61.2 g | 18.4 g |
| of which sugars | 4.4 g | 1.3 g |
| Fiber | 3.3 g | 1 g |
| Protein | 10.2 g | 3.1 g |
| Sodium | 1,030 mg | 309 mg |
| Water | 1.5 g | 0.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 28 mg | 8 mg |
| Iron | 2.5 mg | 0.8 mg |
| Potassium | 153 mg | 46 mg |
| Magnesium | 30 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(480 kcal) | 24% |
| Fat(20.9 g) | 30% |
| of which saturated fat(10.6 g) | 53% |
| Carbohydrates(61.2 g) | 24% |
| of which sugars(4.4 g) | 5% |
| Protein(10.2 g) | 20% |
| Salt(2.58 g) | 43% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Aperitif crackers: frequently asked questions
Aperitif crackers: how many calories per serving?
A 30 g serving (1 Handful) has 144 kcal.
Aperitif crackers: how much protein?
Aperitif crackers contains 10.2 g of protein per 100 g, 20% of the 50 g reference intake.
Aperitif crackers: how much fibre?
Aperitif crackers provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Aperitif crackers: how much makes 100 kcal?
100 kcal is about 21 g of this food.
Recipes with this food
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