Filled wafer cracker: calories and nutrition facts

Filled wafer cracker has 585 kcal per 100 g. One serving, 1 Handful (30 g), has 176 kcal.

Calories: 585 kcal
Protein: 10.4 g
Carbohydrates: 39.6 g
Fat: 42.4 g

Per 100 g

Filled wafer cracker: how many calories?

Filled wafer cracker has 585 kcal per 100 g, with 10.4 g protein, 39.6 g carbs and 42.4 g fat. A 30 g serving (1 Handful) has 176 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein7%
Carbohydrates27%
Fat66%

Calculate a portion

Amountg

Calories: 176 kcal
Protein: 3.1 g
Carbohydrates: 11.9 g
Fat: 12.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	585 kcal	176 kcal
Fat	42.4 g	12.7 g
of which saturated fat	37.4 g	11.2 g
Carbohydrates	39.6 g	11.9 g
of which sugars	9.4 g	2.8 g
Fiber	2.2 g	0.7 g
Protein	10.4 g	3.1 g
Sodium	738 mg	221 mg
Water	2.5 g	0.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(585 kcal)	29%
Fat(42.4 g)	61%
of which saturated fat(37.4 g)	187%
Carbohydrates(39.6 g)	15%
of which sugars(9.4 g)	10%
Protein(10.4 g)	21%
Salt(1.85 g)	31%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Filled wafer cracker: frequently asked questions

Filled wafer cracker: how many calories per serving?

A 30 g serving (1 Handful) has 176 kcal.

Filled wafer cracker: how much protein?

Filled wafer cracker contains 10.4 g of protein per 100 g, 21% of the 50 g reference intake.

Filled wafer cracker: how much fibre?

Filled wafer cracker provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Filled wafer cracker: how much makes 100 kcal?

100 kcal is about 17 g of this food.

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