Cooked wild rice: calories and nutrition facts
Cooked wild rice has 102 kcal per 100 g. One serving, 1 Plate (150 g), has 153 kcal.
- Calories
- 102 kcal
- Protein
- 3.8 g
- Carbohydrates
- 19.7 g
- Fat
- 0.3 g
Per 100 g
Cooked wild rice: how many calories?
Cooked wild rice has 102 kcal per 100 g, with 3.8 g protein, 19.7 g carbs and 0.3 g fat. A 150 g serving (1 Plate) has 153 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates81%
- Fat3%
Calculate a portion
- Calories
- 153 kcal
- Protein
- 5.7 g
- Carbohydrates
- 29.5 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 102 kcal | 153 kcal |
| Fat | 0.3 g | 0.5 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 19.7 g | 29.5 g |
| of which sugars | 0.7 g | 1.1 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 3.8 g | 5.7 g |
| Sodium | 3 mg | 5 mg |
| Water | 73.9 g | 110.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 3 mg | 5 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 101 mg | 152 mg |
| Magnesium | 32 mg | 48 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(102 kcal) | 5% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(19.7 g) | 8% |
| of which sugars(0.7 g) | 1% |
| Protein(3.8 g) | 8% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked wild rice: frequently asked questions
Cooked wild rice: how many calories per serving?
A 150 g serving (1 Plate) has 153 kcal.
Cooked wild rice: how much protein?
Cooked wild rice contains 3.8 g of protein per 100 g, 8% of the 50 g reference intake.
Cooked wild rice: how much fibre?
Cooked wild rice provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Cooked wild rice: how much makes 100 kcal?
100 kcal is about 98 g of this food.
More foods in this category
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- Cooked white rice155 kcal
- Cooked whole wheat couscous142 kcal
- Cooked whole wheat couscous170 kcal
- Cooked whole wheat pasta179 kcal
- Cooked whole wheat pasta173 kcal
- Corn flour362 kcal
- Corn starch365 kcal
- Corn tortilla316 kcal
- Country bread253 kcal
- Crispy cracker385 kcal
- Dark rye flour T170315 kcal
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