Cooked whole wheat pasta: calories and nutrition facts

Cooked whole wheat pasta has 173 kcal per 100 g. One serving, 1 Plate (180 g), has 311 kcal.

Calories: 173 kcal
Protein: 5.7 g
Carbohydrates: 31.8 g
Fat: 1.2 g

Per 100 g

Cooked whole wheat pasta: how many calories?

Cooked whole wheat pasta has 173 kcal per 100 g, with 5.7 g protein, 31.8 g carbs and 1.2 g fat. A 180 g serving (1 Plate) has 311 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates79%
Fat7%

Calculate a portion

Amountg

Calories: 311 kcal
Protein: 10.3 g
Carbohydrates: 57.2 g
Fat: 2.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (180 g)
Calories	173 kcal	311 kcal
Fat	1.2 g	2.2 g
of which saturated fat	0.2 g	0.4 g
Carbohydrates	31.8 g	57.2 g
of which sugars	1 g	1.8 g
Fiber	4.5 g	8.1 g
Protein	5.7 g	10.3 g
Sodium	15 mg	27 mg
Water	56 g	100.8 g
Vitamin C	2 mg	3.6 mg
Calcium	22 mg	40 mg
Iron	1 mg	1.8 mg
Potassium	99 mg	178 mg
Magnesium	37 mg	67 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(173 kcal)	9%
Fat(1.2 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(31.8 g)	12%
of which sugars(1 g)	1%
Protein(5.7 g)	11%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked whole wheat pasta: frequently asked questions

Cooked whole wheat pasta: how many calories per serving?

A 180 g serving (1 Plate) has 311 kcal.

Cooked whole wheat pasta: how much protein?

Cooked whole wheat pasta contains 5.7 g of protein per 100 g, 11% of the 50 g reference intake.

Cooked whole wheat pasta: how much fibre?

Cooked whole wheat pasta provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Cooked whole wheat pasta: how much makes 100 kcal?

100 kcal is about 58 g of this food.

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