Cooked whole wheat pasta: calories and nutrition facts
Cooked whole wheat pasta has 179 kcal per 100 g. One serving, 1 Plate (180 g), has 322 kcal.
- Calories
- 179 kcal
- Protein
- 7.4 g
- Carbohydrates
- 31.3 g
- Fat
- 1.4 g
Per 100 g
Cooked whole wheat pasta: how many calories?
Cooked whole wheat pasta has 179 kcal per 100 g, with 7.4 g protein, 31.3 g carbs and 1.4 g fat. A 180 g serving (1 Plate) has 322 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein18%
- Carbohydrates75%
- Fat8%
Calculate a portion
- Calories
- 322 kcal
- Protein
- 13.2 g
- Carbohydrates
- 56.3 g
- Fat
- 2.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 179 kcal | 322 kcal |
| Fat | 1.4 g | 2.5 g |
| of which saturated fat | 0.3 g | 0.5 g |
| Carbohydrates | 31.3 g | 56.3 g |
| of which sugars | 0.9 g | 1.7 g |
| Fiber | 5.1 g | 9.2 g |
| Protein | 7.4 g | 13.2 g |
| Sodium | 22 mg | 40 mg |
| Water | 54.3 g | 97.7 g |
| Vitamin C | 2 mg | 3.6 mg |
| Calcium | 25 mg | 45 mg |
| Iron | 1.5 mg | 2.7 mg |
| Potassium | 99 mg | 178 mg |
| Magnesium | 46 mg | 82 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(179 kcal) | 9% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(31.3 g) | 12% |
| of which sugars(0.9 g) | 1% |
| Protein(7.4 g) | 15% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked whole wheat pasta: frequently asked questions
Cooked whole wheat pasta: how many calories per serving?
A 180 g serving (1 Plate) has 322 kcal.
Cooked whole wheat pasta: how much protein?
Cooked whole wheat pasta contains 7.4 g of protein per 100 g, 15% of the 50 g reference intake.
Cooked whole wheat pasta: how much fibre?
Cooked whole wheat pasta provides 5.1 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Cooked whole wheat pasta: how much makes 100 kcal?
100 kcal is about 56 g of this food.
Recipes with this food
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- Cooked whole wheat couscous142 kcal
- Cooked whole wheat couscous170 kcal
- Cooked whole wheat pasta173 kcal
- Cooked wild rice102 kcal
- Corn flour362 kcal
- Corn starch365 kcal
- Corn tortilla316 kcal
- Country bread253 kcal
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