Whole wheat sandwich bread: calories and nutrition facts

Whole wheat sandwich bread has 257 kcal per 100 g. One serving, 1 Slice (30 g), has 77 kcal.

Calories: 257 kcal
Protein: 7.3 g
Carbohydrates: 41.8 g
Fat: 4.1 g

Per 100 g

Whole wheat sandwich bread: how many calories?

Whole wheat sandwich bread has 257 kcal per 100 g, with 7.3 g protein, 41.8 g carbs and 4.1 g fat. A 30 g serving (1 Slice) has 77 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates72%
Fat16%

Calculate a portion

Amountg

Calories: 77 kcal
Protein: 2.2 g
Carbohydrates: 12.5 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	257 kcal	77 kcal
Fat	4.1 g	1.2 g
of which saturated fat	0.6 g	0.2 g
Carbohydrates	41.8 g	12.5 g
of which sugars	5.6 g	1.7 g
Fiber	7.3 g	2.2 g
Protein	7.3 g	2.2 g
Sodium	425 mg	128 mg
Water	36.7 g	11 g
Vitamin C	2 mg	0.6 mg
Calcium	42 mg	13 mg
Iron	1.5 mg	0.4 mg
Potassium	213 mg	64 mg
Magnesium	52 mg	16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(257 kcal)	13%
Fat(4.1 g)	6%
of which saturated fat(0.6 g)	3%
Carbohydrates(41.8 g)	16%
of which sugars(5.6 g)	6%
Protein(7.3 g)	15%
Salt(1.06 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)

Whole wheat sandwich bread: frequently asked questions

Whole wheat sandwich bread: how many calories per serving?

A 30 g serving (1 Slice) has 77 kcal.

Whole wheat sandwich bread: how much protein?

Whole wheat sandwich bread contains 7.3 g of protein per 100 g, 15% of the 50 g reference intake.

Whole wheat sandwich bread: how much fibre?

Whole wheat sandwich bread provides 7.3 g of fibre per 100 g, 29% of the 25 g a day recommended by EFSA.

Whole wheat sandwich bread: how much makes 100 kcal?

100 kcal is about 39 g of this food.

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