Fig: calories and nutrition facts

Fig has 68 kcal per 100 g. One serving, 1 Fig (50 g), has 34 kcal.

Calories: 68 kcal
Protein: 1.2 g
Carbohydrates: 13.5 g
Fat: 0.5 g

Per 100 g

Fig: how many calories?

Fig has 68 kcal per 100 g, with 1.2 g protein, 13.5 g carbs and 0.5 g fat. A 50 g serving (1 Fig) has 34 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates85%
Fat7%

Calculate a portion

Amountg

Calories: 34 kcal
Protein: 0.6 g
Carbohydrates: 6.8 g
Fat: 0.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (50 g)
Calories	68 kcal	34 kcal
Fat	0.5 g	0.3 g
of which saturated fat	0 g	0 g
Carbohydrates	13.5 g	6.8 g
of which sugars	12.2 g	6.1 g
Fiber	4.1 g	2.1 g
Protein	1.2 g	0.6 g
Sodium	5 mg	3 mg
Water	80.2 g	40.1 g
Vitamin C	0.5 mg	0.3 mg
Calcium	57 mg	29 mg
Iron	0.3 mg	0.1 mg
Potassium	230 mg	115 mg
Magnesium	22 mg	11 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(68 kcal)	3%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(13.5 g)	5%
of which sugars(12.2 g)	14%
Protein(1.2 g)	2%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sodium (120 mg or less)

Fig: frequently asked questions

Fig: how many calories per serving?

A 50 g serving (1 Fig) has 34 kcal.

Fig: how much protein?

Fig contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.

Fig: how much fibre?

Fig provides 4.1 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.

Fig: how much makes 100 kcal?

100 kcal is about 148 g of this food.

Recipes with this food

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463 kcal · 65 min

Fruit kefir

328 kcal · 8 min

Vegan fig panna cotta

561 kcal · 20 min

Fig biscuit by Laurent Mariotte

344 kcal · 75 min

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