Frozen artichoke heart: calories and nutrition facts

Frozen artichoke heart has 55 kcal per 100 g. One serving, 1 Serving (100 g), has 55 kcal.

Calories: 55 kcal
Protein: 1.9 g
Carbohydrates: 7 g
Fat: 0.4 g

Per 100 g

Frozen artichoke heart: how many calories?

Frozen artichoke heart has 55 kcal per 100 g, with 1.9 g protein, 7 g carbs and 0.4 g fat. A 100 g serving (1 Serving) has 55 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein19%
Carbohydrates71%
Fat10%

Calculate a portion

Amountg

Calories: 55 kcal
Protein: 1.9 g
Carbohydrates: 7 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	55 kcal	55 kcal
Fat	0.4 g	0.4 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	7 g	7 g
of which sugars	1.9 g	1.9 g
Fiber	7.5 g	7.5 g
Protein	1.9 g	1.9 g
Sodium	45 mg	45 mg
Water	85.9 g	85.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(55 kcal)	3%
Fat(0.4 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(7 g)	3%
of which sugars(1.9 g)	2%
Protein(1.9 g)	4%
Salt(0.11 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen artichoke heart: frequently asked questions

Frozen artichoke heart: how many calories per serving?

A 100 g serving (1 Serving) has 55 kcal.

Frozen artichoke heart: how much protein?

Frozen artichoke heart contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.

Frozen artichoke heart: how much fibre?

Frozen artichoke heart provides 7.5 g of fibre per 100 g, 30% of the 25 g a day recommended by EFSA.

Frozen artichoke heart: how much makes 100 kcal?

100 kcal is about 183 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free