Flat bean: calories and nutrition facts

Flat bean has 32 kcal per 100 g. One serving, 1 Serving (150 g), has 49 kcal.

Calories: 32 kcal
Protein: 1.9 g
Carbohydrates: 4.5 g
Fat: 0.1 g

Per 100 g

Flat bean: how many calories?

Flat bean has 32 kcal per 100 g, with 1.9 g protein, 4.5 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 49 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein29%
Carbohydrates67%
Fat4%

Calculate a portion

Amountg

Calories: 49 kcal
Protein: 2.9 g
Carbohydrates: 6.7 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	32 kcal	49 kcal
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	4.5 g	6.7 g
of which sugars	1.3 g	2 g
Fiber	3 g	4.5 g
Protein	1.9 g	2.9 g
Sodium	2 mg	3 mg
Water	92.2 g	138.3 g
Vitamin C	16 mg	24 mg
Calcium	60 mg	90 mg
Iron	0.8 mg	1.2 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(32 kcal)	2%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(4.5 g)	2%
of which sugars(1.3 g)	1%
Protein(1.9 g)	4%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Flat bean: frequently asked questions

Flat bean: how many calories per serving?

A 150 g serving (1 Serving) has 49 kcal.

Flat bean: how much protein?

Flat bean contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.

Flat bean: how much fibre?

Flat bean provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Flat bean: how much makes 100 kcal?

100 kcal is about 309 g of this food.

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