Frozen Brussels Sprouts: calories and nutrition facts
Frozen Brussels Sprouts has 45 kcal per 100 g. One serving, 1 Serving (150 g), has 68 kcal.
- Calories
- 45 kcal
- Protein
- 3.8 g
- Carbohydrates
- 4.7 g
- Fat
- 0.4 g
Per 100 g
Frozen Brussels Sprouts: how many calories?
Frozen Brussels Sprouts has 45 kcal per 100 g, with 3.8 g protein, 4.7 g carbs and 0.4 g fat. A 150 g serving (1 Serving) has 68 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein40%
- Carbohydrates50%
- Fat10%
Calculate a portion
- Calories
- 68 kcal
- Protein
- 5.7 g
- Carbohydrates
- 7 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 45 kcal | 68 kcal |
| Fat | 0.4 g | 0.6 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 4.7 g | 7 g |
| of which sugars | 2.4 g | 3.5 g |
| Fiber | 3.8 g | 5.7 g |
| Protein | 3.8 g | 5.7 g |
| Sodium | 10 mg | 15 mg |
| Water | 87.1 g | 130.6 g |
| Vitamin C | 74.1 mg | 111.1 mg |
| Calcium | 26 mg | 39 mg |
| Iron | 0.9 mg | 1.4 mg |
| Potassium | 370 mg | 555 mg |
| Magnesium | 20 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(45 kcal) | 2% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(4.7 g) | 2% |
| of which sugars(2.4 g) | 3% |
| Protein(3.8 g) | 8% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen Brussels Sprouts: frequently asked questions
Frozen Brussels Sprouts: how many calories per serving?
A 150 g serving (1 Serving) has 68 kcal.
Frozen Brussels Sprouts: how much protein?
Frozen Brussels Sprouts contains 3.8 g of protein per 100 g, 8% of the 50 g reference intake.
Frozen Brussels Sprouts: how much fibre?
Frozen Brussels Sprouts provides 3.8 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Frozen Brussels Sprouts: how much makes 100 kcal?
100 kcal is about 221 g of this food.
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