Frozen blueberry: calories and nutrition facts

Frozen blueberry has 0 kcal per 100 g. One serving, 1 Bowl (125 g), has 0 kcal.

Calories
0 kcal
Protein
0.4 g
Carbohydrates
8.9 g
Fat
0.6 g

Per 100 g

Frozen blueberry: how many calories?

Frozen blueberry has 0 kcal per 100 g, with 0.4 g protein, 8.9 g carbs and 0.6 g fat. A 125 g serving (1 Bowl) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein4%
  • Carbohydrates83%
  • Fat13%

Calculate a portion

Calories
0 kcal
Protein
0.5 g
Carbohydrates
11.1 g
Fat
0.8 g

Nutrition facts

NutrientPer 100 gPer serving (125 g)
Calories0 kcal0 kcal
Fat0.6 g0.8 g
of which saturated fat0 g0 g
Carbohydrates8.9 g11.1 g
of which sugars8.5 g10.6 g
Fiber2.7 g3.4 g
Protein0.4 g0.5 g
Sodium1 mg1 mg
Water86.6 g108.3 g
Vitamin C1.8 mg2.2 mg
Calcium7 mg9 mg
Iron0.3 mg0.4 mg
Potassium57 mg71 mg
Magnesium4 mg4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(0 kcal)0%
Fat(0.6 g)1%
of which saturated fat(0 g)0%
Carbohydrates(8.9 g)3%
of which sugars(8.5 g)9%
Protein(0.4 g)1%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Frozen blueberry: frequently asked questions

Frozen blueberry: how many calories per serving?

A 125 g serving (1 Bowl) has 0 kcal.

Frozen blueberry: how much protein?

Frozen blueberry contains 0.4 g of protein per 100 g, 1% of the 50 g reference intake.

Frozen blueberry: how much fibre?

Frozen blueberry provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free