Dried red lentils: calories and nutrition facts
Dried red lentils has 328 kcal per 100 g. One serving, 1 Raw portion (70 g), has 230 kcal.
- Calories
- 328 kcal
- Protein
- 27.7 g
- Carbohydrates
- 44.9 g
- Fat
- 0.8 g
Per 100 g
Dried red lentils: how many calories?
Dried red lentils has 328 kcal per 100 g, with 27.7 g protein, 44.9 g carbs and 0.8 g fat. A 70 g serving (1 Raw portion) has 230 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein37%
- Carbohydrates60%
- Fat2%
Calculate a portion
- Calories
- 230 kcal
- Protein
- 19.4 g
- Carbohydrates
- 31.4 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 328 kcal | 230 kcal |
| Fat | 0.8 g | 0.6 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 44.9 g | 31.4 g |
| of which sugars | 1.3 g | 0.9 g |
| Fiber | 15.4 g | 10.8 g |
| Protein | 27.7 g | 19.4 g |
| Sodium | 5 mg | 4 mg |
| Water | 8.8 g | 6.2 g |
| Vitamin C | 0.5 mg | 0.4 mg |
| Calcium | 29 mg | 20 mg |
| Iron | 6.3 mg | 4.4 mg |
| Potassium | 750 mg | 525 mg |
| Magnesium | 74 mg | 52 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(328 kcal) | 16% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(44.9 g) | 17% |
| of which sugars(1.3 g) | 1% |
| Protein(27.7 g) | 55% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dried red lentils: frequently asked questions
Dried red lentils: how many calories per serving?
A 70 g serving (1 Raw portion) has 230 kcal.
Dried red lentils: how much protein?
Dried red lentils contains 27.7 g of protein per 100 g, 55% of the 50 g reference intake.
Dried red lentils: how much fibre?
Dried red lentils provides 15.4 g of fibre per 100 g, 62% of the 25 g a day recommended by EFSA.
Dried red lentils: how much makes 100 kcal?
100 kcal is about 30 g of this food.
Recipes with this food
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