Duchess potatoes: calories and nutrition facts
Duchess potatoes has 218 kcal per 100 g. One serving, 1 Serving (150 g), has 327 kcal.
- Calories
- 218 kcal
- Protein
- 3.4 g
- Carbohydrates
- 29.6 g
- Fat
- 8.5 g
Per 100 g
Duchess potatoes: how many calories?
Duchess potatoes has 218 kcal per 100 g, with 3.4 g protein, 29.6 g carbs and 8.5 g fat. A 150 g serving (1 Serving) has 327 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates57%
- Fat37%
Calculate a portion
- Calories
- 327 kcal
- Protein
- 5.2 g
- Carbohydrates
- 44.4 g
- Fat
- 12.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 218 kcal | 327 kcal |
| Fat | 8.5 g | 12.8 g |
| of which saturated fat | 1 g | 1.4 g |
| Carbohydrates | 29.6 g | 44.4 g |
| of which sugars | 0.4 g | 0.6 g |
| Fiber | 4.8 g | 7.2 g |
| Protein | 3.4 g | 5.2 g |
| Sodium | 395 mg | 593 mg |
| Water | 51.5 g | 77.3 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 51 mg | 77 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 530 mg | 795 mg |
| Magnesium | 28 mg | 42 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(218 kcal) | 11% |
| Fat(8.5 g) | 12% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(29.6 g) | 11% |
| of which sugars(0.4 g) | 0% |
| Protein(3.4 g) | 7% |
| Salt(0.99 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Duchess potatoes: frequently asked questions
Duchess potatoes: how many calories per serving?
A 150 g serving (1 Serving) has 327 kcal.
Duchess potatoes: how much protein?
Duchess potatoes contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.
Duchess potatoes: how much fibre?
Duchess potatoes provides 4.8 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.
Duchess potatoes: how much makes 100 kcal?
100 kcal is about 46 g of this food.
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