Dried shiitake mushroom: calories and nutrition facts

Dried shiitake mushroom has 316 kcal per 100 g. One serving, 1 Handful (15 g), has 47 kcal.

Calories: 316 kcal
Protein: 9.6 g
Carbohydrates: 63.9 g
Fat: 1 g

Per 100 g

Dried shiitake mushroom: how many calories?

Dried shiitake mushroom has 316 kcal per 100 g, with 9.6 g protein, 63.9 g carbs and 1 g fat. A 15 g serving (1 Handful) has 47 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates84%
Fat3%

Calculate a portion

Amountg

Calories: 47 kcal
Protein: 1.4 g
Carbohydrates: 9.6 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (15 g)
Calories	316 kcal	47 kcal
Fat	1 g	0.1 g
of which saturated fat	0.2 g	0 g
Carbohydrates	63.9 g	9.6 g
of which sugars	2.2 g	0.3 g
Fiber	11.5 g	1.7 g
Protein	9.6 g	1.4 g
Sodium	13 mg	2 mg
Water	9.5 g	1.4 g
Vitamin C	3.5 mg	0.5 mg
Calcium	11 mg	2 mg
Iron	1.7 mg	0.3 mg
Potassium	1,530 mg	230 mg
Magnesium	132 mg	20 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(316 kcal)	16%
Fat(1 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(63.9 g)	25%
of which sugars(2.2 g)	2%
Protein(9.6 g)	19%
Salt(0.03 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Dried shiitake mushroom: frequently asked questions

Dried shiitake mushroom: how many calories per serving?

A 15 g serving (1 Handful) has 47 kcal.

Dried shiitake mushroom: how much protein?

Dried shiitake mushroom contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.

Dried shiitake mushroom: how much fibre?

Dried shiitake mushroom provides 11.5 g of fibre per 100 g, 46% of the 25 g a day recommended by EFSA.

Dried shiitake mushroom: how much makes 100 kcal?

100 kcal is about 32 g of this food.

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