Dried red kidney bean: calories and nutrition facts

Dried red kidney bean has 314 kcal per 100 g. One serving, 1 Raw portion (70 g), has 220 kcal.

Calories: 314 kcal
Protein: 22.5 g
Carbohydrates: 46.1 g
Fat: 1.1 g

Per 100 g

Dried red kidney bean: how many calories?

Dried red kidney bean has 314 kcal per 100 g, with 22.5 g protein, 46.1 g carbs and 1.1 g fat. A 70 g serving (1 Raw portion) has 220 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein32%
Carbohydrates65%
Fat3%

Calculate a portion

Amountg

Calories: 220 kcal
Protein: 15.7 g
Carbohydrates: 32.3 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	314 kcal	220 kcal
Fat	1.1 g	0.7 g
of which saturated fat	0.2 g	0.1 g
Carbohydrates	46.1 g	32.3 g
of which sugars	2.1 g	1.5 g
Fiber	15.2 g	10.6 g
Protein	22.5 g	15.7 g
Sodium	12 mg	8 mg
Water	11.8 g	8.3 g
Vitamin C	4.5 mg	3.2 mg
Calcium	83 mg	58 mg
Iron	6.7 mg	4.7 mg
Potassium	1,360 mg	952 mg
Magnesium	138 mg	97 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(314 kcal)	16%
Fat(1.1 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(46.1 g)	18%
of which sugars(2.1 g)	2%
Protein(22.5 g)	45%
Salt(0.03 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Dried red kidney bean: frequently asked questions

Dried red kidney bean: how many calories per serving?

A 70 g serving (1 Raw portion) has 220 kcal.

Dried red kidney bean: how much protein?

Dried red kidney bean contains 22.5 g of protein per 100 g, 45% of the 50 g reference intake.

Dried red kidney bean: how much fibre?

Dried red kidney bean provides 15.2 g of fibre per 100 g, 61% of the 25 g a day recommended by EFSA.

Dried red kidney bean: how much makes 100 kcal?

100 kcal is about 32 g of this food.

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