Dried lupini beans: calories and nutrition facts

Dried lupini beans has 356 kcal per 100 g. One serving, 1 Serving (60 g), has 214 kcal.

Calories: 356 kcal
Protein: 36.2 g
Carbohydrates: 21.5 g
Fat: 9.7 g

Per 100 g

Dried lupini beans: how many calories?

Dried lupini beans has 356 kcal per 100 g, with 36.2 g protein, 21.5 g carbs and 9.7 g fat. A 60 g serving (1 Serving) has 214 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein45%
Carbohydrates27%
Fat28%

Calculate a portion

Amountg

Calories: 214 kcal
Protein: 21.7 g
Carbohydrates: 12.9 g
Fat: 5.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (60 g)
Calories	356 kcal	214 kcal
Fat	9.7 g	5.8 g
of which saturated fat	1.2 g	0.7 g
Carbohydrates	21.5 g	12.9 g
of which sugars	0 g	0 g
Fiber	18.9 g	11.3 g
Protein	36.2 g	21.7 g
Sodium	15 mg	9 mg
Water	10.4 g	6.2 g
Vitamin C	4.8 mg	2.9 mg
Calcium	176 mg	106 mg
Iron	4.4 mg	2.6 mg
Potassium	1,010 mg	606 mg
Magnesium	198 mg	119 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(356 kcal)	18%
Fat(9.7 g)	14%
of which saturated fat(1.2 g)	6%
Carbohydrates(21.5 g)	8%
of which sugars(0 g)	0%
Protein(36.2 g)	72%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Dried lupini beans: frequently asked questions

Dried lupini beans: how many calories per serving?

A 60 g serving (1 Serving) has 214 kcal.

Dried lupini beans: how much protein?

Dried lupini beans contains 36.2 g of protein per 100 g, 72% of the 50 g reference intake.

Dried lupini beans: how much fibre?

Dried lupini beans provides 18.9 g of fibre per 100 g, 76% of the 25 g a day recommended by EFSA.

Dried lupini beans: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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