Dried green lentils: calories and nutrition facts
Dried green lentils has 327 kcal per 100 g. One serving, 1 Raw portion (70 g), has 229 kcal.
- Calories
- 327 kcal
- Protein
- 25.1 g
- Carbohydrates
- 44.5 g
- Fat
- 1.8 g
Per 100 g
Dried green lentils: how many calories?
Dried green lentils has 327 kcal per 100 g, with 25.1 g protein, 44.5 g carbs and 1.8 g fat. A 70 g serving (1 Raw portion) has 229 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein34%
- Carbohydrates60%
- Fat5%
Calculate a portion
- Calories
- 229 kcal
- Protein
- 17.6 g
- Carbohydrates
- 31.2 g
- Fat
- 1.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 327 kcal | 229 kcal |
| Fat | 1.8 g | 1.3 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 44.5 g | 31.2 g |
| of which sugars | 1.1 g | 0.8 g |
| Fiber | 16.4 g | 11.5 g |
| Protein | 25.1 g | 17.6 g |
| Sodium | 5 mg | 4 mg |
| Water | 9.5 g | 6.6 g |
| Vitamin C | 1.6 mg | 1.1 mg |
| Calcium | 64 mg | 45 mg |
| Iron | 6.3 mg | 4.4 mg |
| Potassium | 940 mg | 658 mg |
| Magnesium | 97 mg | 68 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(327 kcal) | 16% |
| Fat(1.8 g) | 3% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(44.5 g) | 17% |
| of which sugars(1.1 g) | 1% |
| Protein(25.1 g) | 50% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dried green lentils: frequently asked questions
Dried green lentils: how many calories per serving?
A 70 g serving (1 Raw portion) has 229 kcal.
Dried green lentils: how much protein?
Dried green lentils contains 25.1 g of protein per 100 g, 50% of the 50 g reference intake.
Dried green lentils: how much fibre?
Dried green lentils provides 16.4 g of fibre per 100 g, 66% of the 25 g a day recommended by EFSA.
Dried green lentils: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
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